Low Back Pain

Do you have low back pain? Here are some exercises that can help!

  1. Lower Trunk Rotations: Gently rock your knees side to side. You should feel a stretch in your low back. This movement should NOT be painful. If it is, decrease the amount you are moving.
  2. Marches: Flatten your back to the table/ground by engaging your core musculature. The goal is to maintain core activation while alternately marching legs. Your pelvis and spine should not move.
  3. Bridges: Squeeze your glutes and lift your hips up. Avoid arching your low back.
  4. Figure 4 Stretch: You should feel this stretch in the hip of the leg that is crossed.

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