Success in athletics revolves around one's ability to integrate speed, agility, core strength, and muscle endurance during practice and competition. Our programs are scientifically designed with exercises and movements applicable to actual athletic activities.
What can our programs do for you?
- Offer expert advice in injury prevention and rehabilitation
- Teach and ensure proper body control and alignment to prevent injuries that are common to your specific sport
- Increase your speed and improve your running form
- Recommend techniques to improve multidirectional agility skills and reaction time
- Enhance balance and coordination
- Build a foundation for power and explosiveness
- Improve core strength and stability
- Provide dynamic warm up and flexibility routines
Program specifics
- Year-round, after school, and school vacation programs and seminars as well as:
- 2x and 3x/ week programs
- 6 and 8 week programs
- FREE screenings offered to determine whether an athlete is appropriate for sports training
- Our programs are individualized and special attention is applied to each athlete in order to identify potential areas of injury
- The number of athletes per group is limited to ensure proper instruction for our group sessions
- Group and team seminars and clinics
- Team discounts are available for groups of 6 or more
