Informational Videos

Balance for Sport (Lacrosse)

Balance Progression @ Jumpstart Physical Therapy

Balance Exercise Progression

Cupping Massage

Ankle Strengthening Exercises

Low Back Pain

How to Improve Strength in Your Hip Through Physical Therapy Exercises

Quadriceps and Hip Flexor Stretch

Hip External Rotation Clam Progression

Standing Calf Stretch

Hamstring Stretch

Functional Dry Needling

Jumpstart Natick Tour

Shoulder AAROM With Wand

Foam Rolling For Your Upper Body

Shoulder Strengthening Exercises

Lacrosse Player Post Operative Knee Physical Therapy

Post-op Hip Strengthening Exercises

Sidelying Shoulder and Rotator Cuff Strength

Shoulder Stretch Horiz Add IR

Best Shoulder Rotator Cuff Exercises

Foam Rolling For Your Lower Body

Physical Therapy for Iliopsoas Avulsion Fracture With One of My Favorite Hip Patients

Exercises to Fix Your Quarantine Posture

How to Improve Your Posture!

Balance for Sport (Lacrosse)

Balance Progression @ Jumpstart Physical Therapy

Balance Exercise Progression

Ankle Strengthening Exercises

How to Improve Strength in Your Hip Through Physical Therapy Exercises

Hip External Rotation Clam Progression

Standing Calf Stretch

Shoulder AAROM With Wand

Foam Rolling For Your Upper Body

Shoulder Strengthening Exercises

Sidelying Shoulder and Rotator Cuff Strength

Shoulder Stretch Horiz Add IR

Team Krypto 2021 Wall Balance Challenge

Foam Rolling For Your Lower Body

Lacrosse Dynamic Warm Injury Prevention

Serratus Anterior Shoulder Exercise

Balance for Sport (Lacrosse)

Balance Progression @ Jumpstart Physical Therapy

Balance Exercise Progression

Ankle Strengthening Exercises

How to Improve Strength in Your Hip Through Physical Therapy Exercises

Hip External Rotation Clam Progression

Standing Calf Stretch

Shoulder AAROM With Wand

Foam Rolling For Your Upper Body

Shoulder Strengthening Exercises

Sidelying Shoulder and Rotator Cuff Strength

Shoulder Stretch Horiz Add IR

Team Krypto 2021 Wall Balance Challenge

Foam Rolling For Your Lower Body

Lacrosse Dynamic Warm Injury Prevention

Serratus Anterior Shoulder Exercise

Balance for Sport (Lacrosse)

Balance Progression @ Jumpstart Physical Therapy

Balance Exercise Progression

Ankle Strengthening Exercises

How to Improve Strength in Your Hip Through Physical Therapy Exercises

Hip External Rotation Clam Progression

Standing Calf Stretch

Shoulder AAROM With Wand

Foam Rolling For Your Upper Body

Shoulder Strengthening Exercises

Sidelying Shoulder and Rotator Cuff Strength

Shoulder Stretch Horiz Add IR

Team Krypto 2021 Wall Balance Challenge

Foam Rolling For Your Lower Body

Lacrosse Dynamic Warm Injury Prevention

Serratus Anterior Shoulder Exercise